Training Plan

The Course.


3 courses for each of the race distances on offer.  They are all flat and fast, if the seafront wind is in your favour!  All the race Start and Finish on the Lawns outside the De La Warr Pavilion overlooking the English Chanel.


5km Race Start Time 10 am   = View Course Map HERE

 

10km Race Start Time 11am  =  2 x laps of the 5km Route ( view link above)

Half marathon Start Time 12.30 pm = The Half Marathon route is 2 laps of an 8km promenade course, followed by one lap of the 5km course above.  View the 8km Course Section HERE


Runners will pass the De La Warr Pavilion four times during the race plus the Start and Finish so spectators get great access to cheering you on and offering support.


12 Nov 17

2017 Results & Photos

...more

12 Nov 17

Congratulations to every finisher at yesterday Poppy Races.   2017 Results can be viewed at www.uksportstiming.co.uk  2017 Race Photos - Poppy 5k, ...more

memorabilia

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